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Movement velocity can be used to estimate the relative load during the bench press and leg press exercises in older women
Background: Movement velocity has been proposed as an effective tool to prescribe the load during resistance training in young healthy adults. This study aimed to elucidate whether movement velocity could also be used to ...
Reliability and validity of different methods of estimating the one-repetition maximum during the free-weight prone bench pull exercise
This study examined the reliability and validity of three methods of estimating the one-repetition maximum (1RM) during the free-weight prone bench pull exercise. Twenty-six men (22 rowers and four weightlifters) performed ...
Assessment of back-squat performance at submaximal loads: Is the reliability affected by the variable, exercise technique, or repetition criterion?
This study aimed to compare the between-session reliability of different performance variables during 2 variants of the Smith machine back-squat exercise. Twenty-six male wrestlers performed 5 testing sessions (a 1-repetition ...