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Comparison of the bench press one-repetition maximum obtained by different procedures: Direct assessment vs. lifts-to-failure equations vs. two-point method
(SAGE, 2020-06)
This study examined the differences in the bench press one-repetition maximum obtained by three different methods (direct method, lifts-to-failure method, and two-point method). Twenty young men were tested in four different ...
Reliability and validity of different methods of estimating the one-repetition maximum during the free-weight prone bench pull exercise
(Routledge, 2019-10)
This study examined the reliability and validity of three methods of estimating the one-repetition maximum (1RM) during the free-weight prone bench pull exercise. Twenty-six men (22 rowers and four weightlifters) performed ...