Browsing by Subject "Intra-set rest"

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  • Mechanical and metabolic responses to traditional and cluster set configurations in the bench press exercise 

    García Ramos, Amador; González Hernández, Jo.rge M.; Baños Pelegrín, Ezequiel; Castaño Zambudio, Adrián; Capelo Ramírez, Fernando; Boullosa, Daniel; Haff, G. Gregory; Jiménez Reyes, Pedro (2020-03)
    This study aimed to compare mechanical and metabolic responses between traditional (TR) and cluster (CL) set configurations in the bench press exercise. In a counterbalanced randomized order, 10 men were tested with the ...