Browsing by Subject "Repetition maximum"

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  • Prediction of the maximum number of repetitions and repetitions in reserve from barbell velocity 

    García-Ramos, Amador; Torrejón, Alejandro; Feriche, Belén; Morales-Artacho, Antonio J.; Pérez-Castilla, Alejandro; Padial, Paulino; Haff, Guy Gregory (2018-03)
    Purpose: To provide 2 general equations to estimate the maximum possible number of repetitions (XRM) from the mean velocity (MV) of the barbell and the MV associated with a given number of repetitions in reserve, as well ...